Recipe of the Day (RotD) - Buffalo Cauliflower Bites

I saw this on The Kitchen (one of my new favorite shows on the Food Network - great cast, great food, fun way to spend an hour), and I modified it for simplicity and healthiness.. I did a Google search and found this recipe which is the closest version I could find to what I did.

(props to SkinnyTaste.com for the picture and the recipe... lots of delicious, healthy recipes throughout the site)...

Spicy Buffalo Cauliflower Bites
Servings: 6 • Size: about 1 cup cauliflower • Old Points: 2 pts • Points+: 3 pts
Calories: 119.4 • Fat: 2 g • Protein: 4 g • Carb: 21.4 g • Fiber: 3 g • Sugar: 0.2 g
Sodium: 1172 mg

Ingredients:

• 1 cup water
• 1 cup all purpose flour
• 2 tsp garlic powder
• 22 oz (6 1/2 cups) cauliflower florets
• 3/4 cup Franks Hot Sauce
• 1 tbsp melted unsalted butter

Directions:

• Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
• Combine the water, flour, and garlic powder in a bowl and stir until well combined.
• Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
• While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
• Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.

e-roc's twist: I didn't use flour or butter in my version and the hot sauce sticks just fine. I will probably add unsalted butter the next go-round. If you're making this as a dinner appetizer, Skinnytaste recommends a side of celery and dressing, which sounds quite delicious. Also, if you can't find cauliflower florets in your grocery store, chopping up a head of cauliflower the old fashioned way isn't the end of the world. I'm always looking for a good reason to pull out the butcher knife... Bon appetit!